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Postpartum Depression Symptoms The “baby blues” is a normal feeling experienced by mothers who have just had the birth of their child. It is essential to speak to your health care provider or doctor to discuss these feelings. In certain cases, a new mother may develop something more serious, postpartum psychosis. This can cause hallucinations, lack of sleep, and fears of harming herself or the baby. Hospitalization is frequently required. 1. Feelings of hopelessness or a sense of worthlessness If you are experiencing extreme feelings of despair or desperation this is an indication that you need to visit an expert in mental health right away. Tell your doctor if your thoughts are of suicide or if you have any thoughts about hurting yourself or the baby. These are very dangerous symptoms and should not be ignored. They can also be a warning sign of other severe types of postpartum depression, like postpartum psychosis. Antidepressant medications are the most commonly used treatment for PPD. This will help balance the brain's chemicals that affect your mood. Your doctor will recommend the medication that is best for you depending on your symptoms and if you're nursing. Talk therapy is a different standard treatment. Your doctor might recommend an individual therapy method like cognitive behavior therapy or interpersonal therapy. Some support groups also aid women with PPD. Relaxation and avoiding visitors are also effective methods of preventing. It is important to get enough rest and sleeping when the baby is sleeping can be beneficial. Exercise can also improve your mood. Making a network of friends and family members to assist with childcare and household chores can be extremely helpful. It's important to keep in mind that feeling depressed doesn't necessarily mean that you're an unloving mother or that you don't love your baby. It's not a mental disorder. It's medical issue that requires treatment. Treatment can help you feel better and give you the strength to care for your child. Untreated depression can also impact the relationship between a mother and her baby and cause serious health problems for both the mother and baby. Women of color have a higher risk of postpartum depression compared to white women. This could be because they are less likely to seek treatment and get diagnosed. 2. Feelings of anger or anger Feelings of anger or rage are not listed as symptoms of postpartum depression in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but they are common in PPD. Anger can be triggered by a number of factors, including sudden changes in hormone levels, sleep deprivation and anxieties about being the new mom. If you're experiencing any of these symptoms it's best to talk with your doctor. He or she may perform a depression screen during your postpartum follow-up. You can also get help from a therapist, or a support group. It's also essential to let people know how you're feeling so they can offer support. Ask for help with meals cleaning, babysitting, or running through errands. Take advantage of those who offer to watch your baby while you nap. Make sure you spend time with other people who understand what you're feeling, like family members and friends or other moms in mothers' groups. You must immediately call 911 if you are worried about harming yourself or your baby. This is an indication of postpartum psychosis, which is a rare, but serious medical condition that is often associated with PPD. If you know a friend or family member who is suffering from these thoughts, encourage them to seek medical assistance. You can accompany them to their appointment and provide support. You could suggest that they speak to their healthcare professional or join an online support group for therapists. You could also offer other services to assist, such as offering babysitting or running around, or join in on playdates and outings with your children. You can also make time to do things you like, eat a healthy diet, and get enough rest. 3. Feelings of guilt and worthlessness Many new mothers experience feelings of sadness, anxiety and fatigue, loneliness, or anger after having children. These feelings are commonly referred to as the baby blues and can last for a few days or weeks after the birth. If these symptoms persist for more than two weeks and are worsening or if they interfere with your ability to take care of the baby or yourself, or if you have thoughts of harming yourself or your baby, you may be suffering from postpartum depression. Your doctor will evaluate your health during your postpartum visit and can refer you to a doctor who is trained in mental health, if required. Contact 988 Suicide & Crisis Lifeline if you think of taking your baby's life or committing suicide. It is important to remember that it is not your fault if you suffer from PPD, irrespective of what caused it. Perinatal depression can be triggered by a variety of factors such as hormonal changes, lack of rest and emotional or familial issues. You are at greater risk of developing depression or anxiety if it occurred during pregnancy or previously or if there is an ancestral history. Some women have more difficulty coping with postpartum depression, particularly if they suffer from more severe symptoms such as feelings of despair and desperation or thoughts of hurting them or their baby. These are signs of a more serious condition known as postpartum psychosis. It could be extremely dangerous for you and the baby. This is a psychiatric crisis that must be treated at a hospital. Call 911 or visit the nearest emergency room. It is crucial to have a support system in place. Seek out friends and family who are willing to assist with housework, childcare and other errands. 4. Feelings of worthlessness or hopelessness If women's feelings of sadness, worthlessness or hopelessness continue to persist for more than two weeks, it could be indicative of something more serious than the baby blues. They could also be a sign of an even more serious condition known as postpartum psychosis. This is a serious mental illness which can trigger hallucinations, delusions and paranoia. Women suffering from these symptoms should seek medical attention, whether by calling an emergency hotline, seeing their doctor, or going to the emergency room. People with PPD can be embarrassed or feel guilty about their feelings. They may also feel that their emotions are an expression of their babies or that they are bad mothers. They haven't done anything to cause their depression. It is caused by a mix of hormonal and environmental factors that are outside of their control. PPD can be treated and will usually disappear with the right treatment. This can include psychotherapy – or talk therapy with a psychiatrist, psychologist or mental health counselorand sometimes, medication. Certain antidepressants are safe to use while breastfeeding. Women should also get as much rest and support as they can throughout this time. You can seek help with household chores or family members or a partner, or join a mothers' support group. They should also eat well exercise regularly, get plenty of sleep, and also visit their health care provider regularly for checkups. 5. Feelings of hopelessness or despair If a woman is experiencing feelings of despair or a sense of worthlessness, it's important to talk to her doctor right away. These symptoms could indicate postpartum depression and should not go unnoticed. These feelings are more severe than baby blues and could prevent a new mother from taking care of her child or herself. If www.iampsychiatry.com is not treated, it can become more severe and can even turn into a major depressive disorder. It can also affect the bond between a mother and her child and also the family's relationship. Postpartum depression isn't believed to be caused by anything specific, but genetics or medical issues can increase the chance of a new mother experiencing it. Other risk factors include severe stress during pregnancy, medical problems during pregnancy and post-birth, and insufficient support from other women. If women have a history of depression, her risk of developing depression is higher also. The majority of women suffering from postpartum depression improve by taking medication and therapy. Medicine helps to balance the chemicals in the brain that influence mood. Your doctor may recommend psychotherapy, like cognitive behavioral therapy, as well as interpersonal therapy, or an organization for mothers to support each other. The therapist will assist the new mother to understand her feelings, and how to handle them. Medications for depression may also be recommended, such as selective serotonin reuptake inhibitors (SSRIs) like sertraline (Zoloft®) and the fluoxetine (Prozac®) and paroxetine (Paxil®). Brexanolone, also referred to as Zulresso®, is a newer drug that is administered intravenously over two and a half days in hospital. It is effective immediately. It is safe to take during breastfeeding. It's normal for a mother to feel depressed or sad after the birth of her baby. However, if these feelings persist or worsen, it's important to consult an expert. If the mother is having thoughts of harming herself or her child it could be an indication of a more serious type of depression called postpartum psychsis. It is a rare condition.